Healthy Food

It is scientifically proved that fish dishes are tasty, nutritious and healthy. Fish contains Omega-3 fatty acids wich have a favourable influence on health - they help to prevent heart deseases, bends, neural disorders and tumours.
Omega-3 fatty acids are irreplaceable because our organism cannot synthesize these acids itself. Hence the healthy qualities of fish.

Recipes

Herring casserole with salt pork
Ingredients
800 g boned herring
2 onions
250 g salt pork
salt, pepper and dill

Directions
Place boned herring in oven pot in layers.
Put onion and pieces of salt pork between the layers.
Add some salt, pepper and dill between the layers.
Heat oven to 200°C and cook until ready.


Colourful sprat casserole with vegetables
Ingredients
700 g fresh sprat
2 tablespoons oil
2 onions
1 tomato
200 g broccoli
150 ml water
salt and pepper
1 paprika
dill
grated cheese

Directions
Grease oven pot with some oil.
Lay clean sprat in oven pot in layers alternately with onion, broccoli and tomato.
Add salt, dill and pepper between the layers.
Pour some water in the pot, the casserole will be juicier. 
Cover on top with paprika, tomato slices and broccoli.
Heat oven to 200°C and cook for half an hour.
At the end of cooking time sprinkle grated cheese on top.

 

Healthy Food
Many scientific surveys have proved that fish diversifies our everyday diet and Omega-3 fatty acids benefit our health. Herring is a perfect product for preparing tasty, nutritious and healthy dishes.

Oil-cooked herring
Ingredients
800 g boned herring
100 ml oil
garlic
salt
freshly grounded pepper

Directions
Lay boned herring in oven pot in layers.
Put pepper, garlic and salt between the layers.
Pour oil on top of the herring.
Heat oven to 200°C and cook about 40 minutes.

The result is a tasty, nutritious and healthy herring casserole with crispy crust.